One-to-one Pilates · Istanbul
MOVEMENTSTARTSWITH YOU.
A Pilates practice shaped around your level, with time dedicated to you. With Dilara Şan.
01Let’s meet
I’M DILARA.
Physiotherapist.Pilates instructor.
I teach one-to-one Pilates at Vertevia in Atakent, Istanbul. My training covers Mat, Reformer, Chair, Barrel and Cadillac.
Our sessions are individual and adapted to your experience level. Whether you are trying Pilates for the first time or continuing your practice, we can work together.
Dilara Şan
02The one-to-one approach
YOUR PACE.YOURMOVEMENT.
Different equipment. The same focus: you. Our sessions take place in the studio, one-to-one, at your level.
- One-to-one sessions
- All adult experience levels
- In-studio only
Mat
Movement and control exercises on the mat, using your body weight.
Reformer
A moving carriage and spring resistance for varied movement options.
Chair
A compact apparatus with spring-loaded pedals for different exercises.
Barrel
A curved surface for movement in a range of positions.
Cadillac
A frame, bars and springs offering a variety of movement possibilities.
03Where we meet
ISTANBUL.ATAKENT.
Our one-to-one sessions take place at Vertevia Atakent. Message me on Instagram for session details and availability.
It starts with a message
LET’SGET STARTED.
For more information about sessions or to work together, send me a message on Instagram.
Get in touch on Instagram@sandilarapilates